The Soothing & Relaxing Way to Update Your Habits & Patterns
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Want to lose some weight? Think of your brain as a computer.... There are habits, patterns and responses that can be re-programmed to help you achieve a healthy weight Relax with guided imagery & beautiful music as we address the sources of your issues and update them with healthier responses. --Healthier alternatives become more appealing... Enjoy feeling satisfied with smaller portions....Listen while you sleep...... Available at: Amazon iTunes CD Baby
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Sleep Well For Kids:
Great for the entire family! When quieting down and relaxing at bedtime can be a challenge.
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Sleep Well For Kids:
Great for the entire family! Learn life skills associated with calming down and relaxing at bedtime |
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Path to Resiliency: A real mood changer! Focus on solutions as you learn to turn obstacles into inspirations. |
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Sleep Well: Get the deep restorative sleep you need while heightening your sense of well-being.
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Your Cancer Therapy Minimize the energy spent on worry and fear and convert it to energy spent on your healing! |
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Live Well Breathing Techniques | Visualization | Affirmations | Progressive Relaxation | Conscious Thinking | More.. |
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Golf Well:
Put yourself on a beautiful Golf Course when you can't actually get to one as you nurture your mental game. |
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Love Well:
Re-ignite your passion as you transition back to a loving place within yourself and between the two of you. |
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The Need a quick refresh? Give your body the rest it needs in only eleven minutes. Do it anywhere!
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Study & - Increase Your Test Scores |
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From Jeff Gold Music |
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Escapes Soothing music from the "Live Well Series" and other calming tunes composed by Jeff Gold
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Simple Treasures Soothing music from "The Live Well Series" and other calming tunes composed by Jeff Gold |
