Listen to the 11 Minute Nap

Janet Montgomery and Jeff Gold
Janet Montgomery and Jeff Gold


The 11 MINUTE NAP          

                                     Renew and Refresh Your Mind and Body

 The 11 Minute Nap is a quick antidote for a long day, a Power Nap that will help you recharge your mind and body, gain clarity and de-stress.....all in less than 11 Minutes!

  - Gain clarity and energy 

 - De-stress & improve your well being 

 - Do It Anywhere!   

   amazon         iTunes             

  "...After listening to the CD I feel totally relaxed as if I had slept a good eight hours. I am able to accomplish tasks I was going to put off for another time..."                                                                                                                      -Wendy Bergman, M.A. C.C.C.-sp Beverly Hills, CA

I love the CD's from your web-site. They are very calming. The music is wonderful. The guided imagery makes me very relaxed. A must have for anyone who needs to sleep better and stay serene.                                                                                 -Tobi Pepper, Encino, CA

Sleep Well for Kids

Helped the daycare kids  settle down & a few fell asleep                                           - 

Can it be this easy?  Have we found our bedtime routine?                                                   -  Mamabananaadventures
I found myself nodding off when my daughter was listening!                                                                 -  Laura Madsen

Listen to Our CD's

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Progressive Relaxation Video



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Read about Janet in  

Cure Today Magazine  


Janet's interview on  

Talk Radio One