The Soothing & Relaxing Way to Update Your Habits & Patterns


  Program Your Healthy Weight CD and download  

Want to lose some weight?

Think of your brain as a computer....

There are habits, patterns and responses that can be re-programmed to help you achieve a healthy weight

Relax with guided imagery & beautiful music as we address the sources of your issues and update them with healthier responses.

--Healthier alternatives become more appealing...  Enjoy feeling satisfied with smaller portions....Listen while you sleep......

Available at: Amazon   iTunes   CD Baby



     

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Sleep Well For Kids:
Under the Sea

Great for the entire family!    When  quieting down and relaxing at bedtime can be a challenge.

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Sleep Well For Kids:
The Original

Great for the entire family!    Learn life skills associated with calming down and relaxing at bedtime

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Path to Resiliency:
Overcome Life's Challenges

A real mood changer!   Focus on solutions as you learn to turn obstacles into inspirations.

 Sleep Well    

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Sleep Well:
Tonight!

Get the deep restorative sleep you need while heightening  your sense of well-being.

 

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Your Cancer Therapy
Companion

Minimize the energy spent on worry and fear and convert it to energy spent on your healing!

Live Well

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Live Well
Learn to Manage Stress using:

Breathing Techniques | Visualization | Affirmations | Progressive Relaxation | Conscious Thinking |  More..

Golf WellListen / More Info

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Golf Well:
Find Your Inner Champion

Put yourself on a beautiful Golf Course when you can't actually get to one as you  nurture your mental game.

Love Well

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Love Well:
Re-ignite Your Passion

Re-ignite your passion as you transition back to a loving place within yourself and between the two of you.

11 minute nap

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The
Eleven Minute Nap

Need a quick refresh? Give your body the rest it needs in only eleven minutes.  Do it anywhere!

 Srudy & Test Well

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Study &
Test Well

- Increase Your Test Scores
- Retain More of what you learn
- calm your mind and your nerves

 

From Jeff Gold Music

 

 

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Escapes
Music for Relaxing

Soothing music from the "Live Well Series" and other calming tunes composed by Jeff Gold

 

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Simple Treasures
Music for Relaxing

Soothing music from "The Live Well Series" and other calming tunes composed by Jeff Gold

Sleep Well for Kids

Helped the daycare kids  settle down & a few fell asleep                                           - 

Can it be this easy?  Have we found our bedtime routine?                                                   -  Mamabananaadventures
I found myself nodding off when my daughter was listening!                                                                 -  Laura Madsen

Listen to Our CD's

Get CD's and Downloads

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Free Download

Progressive Relaxation Video

Reviews

MomVantage

reviews Study & Test Well


Golfgirls  reviews  

Golf Well


Watch our                        

Live Well Video


Read about Janet in  

Cure Today Magazine  

                     

Janet's interview on  

Talk Radio One