THE SCIENCE OF SLEEP - August 16, 2007
WHAT IS THE SCIENCE OF "DRIFTING OFF" TO SLEEP?
In a waking state, our brains are very active: thoughts come at us rapid-fire. The conscious mind is technically called the BETA STATE, and brainwaves here, are high frequency. The trick is, to slow down our brainwaves at bedtime, and enter progressively slower brainwave states: the ALPHA STATE (meditative) the THETA STATE (dreamy) and finally the DELTA STATE (deep sleep.)
Sometimes it’s difficult to access these deeper states, because our mind has a “gatekeeper” called the “CRITICAL FILTER,” which acts, in a sense, to “protect” our deeper levels of consciousness. One of the keys to opening that gate is communicating in the language of the subconscious.
SYMBOLS: THE LANGUAGE OF THE SUBCONSCIOUS
Hearing a detailed visual description of a physical place causes our subconscious to create a photo for itself, and including sounds, smells, makes it seem more real. Since our subconscious mind can’t distinguish between reality and fantasy, we experience that place as if it were real. At that point, our conscious mind is distracted, and our subconscious is open to suggestion.
CREATING LASTING CHANGE WITHIN OURSELVES
A deep state of subconscious (just before DELTA STATE) is the ideal place to affect behavioral change. When intentions are instilled at this level, they become indelible in our psyche. This is the science of hypnosis, and the aim of this CD is to aid you in the process of SELF HYPNOSIS, through GUIDED IMAGERY.
There is nothing more mysterious than that contained on this CD. You will be taken on an imaginary voyage to a lovely and soothing place, where you will learn how to cast your cares away. You will then make a pact with yourself, to SLEEP WELL. It is that simple. No smoke and mirrors. Just a qualified guide, some beautiful music, and your own intention to improve the quality of your sleep… to SLEEP WELL…
In a waking state, our brains are very active: thoughts come at us rapid-fire. The conscious mind is technically called the BETA STATE, and brainwaves here, are high frequency. The trick is, to slow down our brainwaves at bedtime, and enter progressively slower brainwave states: the ALPHA STATE (meditative) the THETA STATE (dreamy) and finally the DELTA STATE (deep sleep.)
Sometimes it’s difficult to access these deeper states, because our mind has a “gatekeeper” called the “CRITICAL FILTER,” which acts, in a sense, to “protect” our deeper levels of consciousness. One of the keys to opening that gate is communicating in the language of the subconscious.
SYMBOLS: THE LANGUAGE OF THE SUBCONSCIOUS
Hearing a detailed visual description of a physical place causes our subconscious to create a photo for itself, and including sounds, smells, makes it seem more real. Since our subconscious mind can’t distinguish between reality and fantasy, we experience that place as if it were real. At that point, our conscious mind is distracted, and our subconscious is open to suggestion.
CREATING LASTING CHANGE WITHIN OURSELVES
A deep state of subconscious (just before DELTA STATE) is the ideal place to affect behavioral change. When intentions are instilled at this level, they become indelible in our psyche. This is the science of hypnosis, and the aim of this CD is to aid you in the process of SELF HYPNOSIS, through GUIDED IMAGERY.
There is nothing more mysterious than that contained on this CD. You will be taken on an imaginary voyage to a lovely and soothing place, where you will learn how to cast your cares away. You will then make a pact with yourself, to SLEEP WELL. It is that simple. No smoke and mirrors. Just a qualified guide, some beautiful music, and your own intention to improve the quality of your sleep… to SLEEP WELL…